Caffeine Can Help Reduce Joint and Other Pain - Disabled World
This exploratory study examined the relationship between dietary caffeine consumption and the symptoms reported by patients with chronic low back pain. If you have fibromyalgia, research is beginning to show that high levels of caffeine consumption could exacerbate or worsen your pain symptoms. Here's what. Age and caffeine consumption showed little correlation (r). Conclusions: Patients with chronic back pain consume over twice as much caffeine as patients .
Is Caffeine Causing Your Chronic Back Pain?
While this little boost is not a problem for most people on occasion, it can rapidly lead to weakened adrenals over time when this hit of adrenaline is sought day in and day out or even several times a day if that morning cup of coffee is followed by a caffeinated soda or chocolate bar in the afternoon and an espresso after dinner.
What about those 5 hour energy shots at the grocery store? Stressing out the adrenals all the time with an unchecked caffeine habit weakens not only the adrenal glands but the entire area around them which includes the lower back. Weak adrenals also suck vital nutrients away from the ligaments and tendons as keeping an important organ like the adrenals happy is more important that strong connective tissue.
The body is very good at sending nutrients to the area that needs them most. Trouble is, the less vital areas that get shortchanged in favor of the adrenals — such as the ligaments and tendons — suffer and over time, the first ligaments to go are typically the ones that support the sacroiliac joint which supports the weight of the entire body. Where is the sacroiliac joint? Have you ever gone to the chiropractor to get an adjustment for a sore lower back only to find that by the time you got into the car to drive home, your back was out again?
First, take a fork and run it gently across the inside of your forearm.
Within about 10 seconds, the lines should turn red. This article contains other little known adrenal fatigue symptoms for you to check such as wrinkles on the underside of your fingertips.
Another way to test your adrenals is to lay down on the floor for a few minutes and then get up very quickly. Does your blood pressure drop and do you feel lightheaded like you might even pass out?
What’s the Link Between Fibromyalgia and Caffeine?
This is another sign that your adrenals are struggling. The final test is to take a flashlight and look in the mirror.
Shine the flashlight into one eye and notice if the pupil very quickly contracts as it should. Joint pain may stem from a number of different causes and people may experience various levels of severity. Medical conditions that cause pain in a person's joints include osteoarthritisa degenerative disorder, or rheumatoid arthritisan autoimmune disorder. Temporary pain might also happen due to an infectious disease, or inflammation of a person's joints from exercise and overexertion, or chronic pain from conditions such as gout.
Despite the cause, a person may experience discomfort and like most people, want to decrease the intensity and duration of the pain. Prior to using any substance to relieve persistent pain it is important to consult a doctor in order to receive an accurate diagnosis and to ensure you treat the cause of the pain, not simply to mask it with random medications.
Caffeine and chronic low back pain.
Gout is a form of arthritis that is associated with high uric acid buildup that often times causes repeated episodes of pain and inflammation in a person's joints. The Arthritis Foundation summarized the results of a study by researchers H. Choi and colleagues published in, 'Arthritis and Rheumatism, ' when it said that men who drink 4 cups or more of caffeinated coffee each day experience a reduced risk of gout.
The study revealed that caffeine lowers the level of uric acid in a person's blood quite notably, which is the main risk factor for developing gout.
As a stimulant, caffeine digests quickly and a person can feel the effects within minutes of consuming it. Caffeine blocks receptors in the brain called, 'adenosines,' which in turn induce relaxation and activate dopamine chemicals associated with both pain relief and energy.
A study from the yearsummarized in Science Daily and conducted by the University of Illinois at Urbana Champaign indicates that small doses of caffeine prior to working out may prolong the duration of a person's exercise.