Relationship ups and downs letter of recommendation

Navigating a relationships ups and downs through therapy | Southwest Journal

relationship ups and downs letter of recommendation

Crowdsourced relationship advice from over people who have been living " happily ever after." Learn Many people are instead addicted to the ups and downs of romantic love. Write love letters to each other often. Sample letters to through good and bad. It's true that you and I have had some ups and downs. Like all Our relationship hasn't always been easy, I know. Every relationship has its set of ups and downs. How couples manage these ups and downs determines the strength of the relationship. This articles explains.

I have had partners of both genders. Men and women had equal place in my life. I no longer felt like a pendulum, swinging from one to another. This refreshing awakening did result in many awkward conversations with my mum and dad though, which would go something like this: I mean I have sex with men and women.

So when I started experimenting with non-monogamy the idea of being intimate emotionally as well as physically with more than one person was a challenge. But, the choice gave me a power and ownership over my wants which I felt I had lost and been made to feel ashamed about.

But through being less judgemental on myself, I relaxed, opened up to the people I trusted and started loving myself again. It forces you to be really honest, to live life with an undefended heart.

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But to quote RuPaul: If you are dating multiple people in order to enhance your self-worth, you end up feeling like out-of-date hummus, feeling jealous anytime anyone chooses to spend time with anyone else, resulting in you treating your partners badly and without respect. Women have been made to feel embarrassed for their desires for too long. The moment you start to crumble you need to stop and ask exactly what it is you want and if it makes you happy.

relationship ups and downs letter of recommendation

Being loved and loving multiple people should make you feel stronger, not weaker. My friendships are better, my health is better. Through being polyamorous and being a part of the community I have been made aware of issues, both personal and political, that need to be uncovered and addressed. The world would be a better place if everybody was more open to polyamory.

That form of love is much harder. But this form of love is also far more satisfying and meaningful. And, at the end of the day, it brings true happiness, not just another series of highs. Every day you wake up and decide to love your partner and your life — the good, the bad and the ugly. Many people are instead addicted to the ups and downs of romantic love. They are in it for the feels, so to speak.

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And when the feels run out, so do they. Many people get into a relationship as a way to compensate for something they lack or hate within themselves.

This is a one-way ticket to a toxic relationship because it makes your love conditional — you will love your partner as long as they help you feel better about yourself. You will give to them as long as they give to you. You will make them happy as long as they make you happy. That is the truth. But you never want to lose respect for your partner. Once you lose respect you will never get it back.

Talk about everything, even if it hurts. But we noticed that the thing people with marriages going on 20, 30, or even 40 years talked about most was respect. My sense is that these people, through sheer quantity of experience, have learned that communication, no matter how open, transparent and disciplined, will always break down at some point.

Conflicts are ultimately unavoidable, and feelings will always be hurt. You will judge their choices and encroach on their independence. You will feel the need to hide things from one another for fear of criticism. And this is when the cracks in the edifice begin to appear.

Of course, this means showing respect, but that is too superficial. You have to feel it deep within you. I deeply and genuinely respect him for his work ethic, his patience, his creativity, his intelligence, and his core values.

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From this respect comes everything else — trust, patience, perseverance because sometimes life is really hard and you both just have to persevere. I want to enable him to have some free time within our insanely busy lives because I respect his choices of how he spends his time and who he spends time with.

And, really, what this mutual respect means is that we feel safe sharing our deepest, most intimate selves with each other.

relationship ups and downs letter of recommendation

Because without that self-respect, you will not feel worthy of the respect afforded by your partner. You will be unwilling to accept it and you will find ways to undermine it. You will constantly feel the need to compensate and prove yourself worthy of love, which will just backfire. Respect for your partner and respect for yourself are intertwined. Never talk badly to or about her. You chose her — live up to that choice.

Common examples given by many readers: NEVER talk shit about your partner or complain about them to your friends. If you have a problem with your partner, you should be having that conversation with them, not with your friends.

Talking bad about them will erode your respect for them and make you feel worse about being with them, not better. Respect that they have different hobbies, interests and perspectives from you. Respect that they have an equal say in the relationship, that you are a team, and if one person on the team is not happy, then the team is not succeeding.

Have a crush on someone else? Had a weird sexual fantasy that sounds ridiculous? Be open about it. Nothing should be off-limits. Respect goes hand-in-hand with trust. And trust is the lifeblood of any relationship romantic or otherwise. Without trust, there can be no sense of intimacy or comfort.

Without trust, your partner will become a liability in your mind, something to be avoided and analyzed, not a protective homebase for your heart and your mind. We have so many friends who are in marriages that are not working well and they tell me all about what is wrong.

A large percentage of these emails involve their struggling romantic relationships. These emails, too, are surprisingly repetitive.

A couple years ago, I discovered that I was answering the vast majority of these relationship emails with the exact same response. Then come back and ask again. If something bothers you in the relationship, you must be willing to say it. Saying it builds trust and trust builds intimacy. It may hurt, but you still need to do it. No one else can fix your relationship for you. Nor should anyone else.

Just as causing pain to your muscles allows them to grow back stronger, often introducing some pain into your relationship through vulnerability is the only way to make the relationship stronger. Behind respect, trust was the most commonly mentioned trait for a healthy relationship. But trust goes much deeper than that. If you ended up with cancer tomorrow, would you trust your partner to stick with you and take care of you?

Would you trust your partner to care for your child for a week by themselves? Do you trust them to handle your money or make sound decisions under pressure? Do you trust them to not turn on you or blame you when you make mistakes? These are hard things to do.

Trust at the beginning of a relationship is easy. What if she is hiding something herself? The key to fostering and maintaining trust in the relationship is for both partners to be completely transparent and vulnerable: If something is bothering you, say something.

This is important not only for addressing issues as they arise, but it proves to your partner that you have nothing to hide.

Those icky, insecure things you hate sharing with people? Share them with your partner. Make promises and then stick to them. You cannot build that track record until you own up to previous mistakes and set about correcting them. This is hard and will likely require confrontation to get to the bottom of. Own up to it.

And strive to be better. Trust is like a china plate. If you drop it and it breaks, you can put it back together with a lot of work and care. If you drop it and break it a second time, it will split into twice as many pieces and it will require far more time and care to put back together again.

But drop and break it enough times, and it will shatter into so many pieces that you will never be able to put it back together again, no matter what you do. Figure out as individuals what makes you happy as an individual, be happy yourself, then you each bring that to the relationship.

You are supposed to keep the relationship happy by consistently sacrificing yourself for your partner and their wants and needs. There is some truth to that.

Every relationship requires each person to consciously choose to give something up at times. Just read that again. This is the person you chose.

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It will only backfire and make you both miserable. Have the courage to be who you are, and most importantly, let your partner be who they are. Those are the two people who fell in love with each other in the first place. What do I mean? Have your own interests, your own friends, your own support network, and your own hobbies. Overlap where you can, but not being identical should give you something to talk about and expose one another to. People sung the praises of separate checking accounts, separate credit cards, having different friends and hobbies, taking separate vacations from one another each year this has been a big one in my own relationship.

Some even went so far as to recommend separate bathrooms or even separate bedrooms. Some people are afraid to give their partner freedom and independence. BUT, more importantly, this inability to let our partners be who they are, is a subtle form of disrespect.

What does it say for your respect for yourself? Drives me nuts when I see women not let their husbands go out with the guys or are jealous of other women.

We have changed faiths, political parties, numerous hair colors and styles, but we love each other and possibly even more. Our grown kids constantly tell their friends what hopeless romantics we are. And the biggest thing that keeps us strong is not giving a fuck about what anyone else says about our relationship. I can get on board with that. Among major life changes people told me their marriages went through and survived: Amazingly, these couples survived because their respect for each other allowed them to adapt and allow each person to continue to flourish and grow.

relationship ups and downs letter of recommendation

You know who they are today, but you have no idea who this person is going to be in five years, ten years, and so on. You have to be prepared for the unexpected, and truly ask yourself if you admire this person regardless of the superficial or not-so-superficial details, because I promise almost all of them at some point are going to either change or go away.

In fact, at times, it will be downright soul-destroying. Which is why you need to make sure you and your partner know how to fight. Much like the body and muscles, it cannot get stronger without stress and challenge. You have to fight.

You have to hash things out. Obstacles make the marriage. What Gottman does is he gets married couples in a room, puts some cameras on them, and then he asks them to have a fight.

He asks them to fight. Successful couples, like unsuccessful couples, he found, fight consistently. And some of them fight furiously.

He has been able to narrow down four characteristics of a couple that tend to lead to divorces or breakups. Stonewalling withdrawing from an argument and ignoring your partner. The reader emails back this up as well.

Out of the 1,some-odd emails, almost every single one referenced the importance of dealing with conflicts well. Advice given by readers included: Never insult or name-call your partner. This solves nothing and just makes the fight twice as bad as it was before. Yeah, you forgot to pick up groceries on the way home, but what does him being rude to your mother last Thanksgiving have to do with anything?

If things get too heated, take a breather. Remove yourself from the situation and come back once emotions have cooled off a bit. This is a big one for me personally, sometimes when things get intense with my wife, I get overwhelmed and just leave for a while. I usually walk around the block times and let myself seeth for about 15 minutes.

But all of this takes for granted another important point: Be willing to have the fights. Say the ugly things and get it all out in the open. This was a constant theme from the divorced readers. There were times when I saw huge red flags. Instead of trying to figure out what in the world was wrong, I just plowed ahead. And instead of saying something, I ignored all of the signals.

You can be right and be quiet at the same time. In fact, his findings were completely backwards from what most people actually expect: To me, like everything else, this comes back to the respect thing. Compromise is bullshit, because it leaves both sides unsatisfied, losing little pieces of themselves in an effort to get along.

Conflict becomes much easier to navigate because you see more of the context. A similar concept seems to be true in relationships: But how do you get good at forgiving? What does that actually mean? Again, some advice from the readers: Some couples went as far as to make this the golden rule in their relationship.

relationship ups and downs letter of recommendation

And you both agree to leave it there, not bring it up every month for the next three years. When your partner screws up, you separate the intentions from the behavior. Not because they secretly hate you and want to divorce you. They are a good person. If you ever lose your faith in that, then you will begin to erode your faith in yourself.