The Dominant One - Blog - The Q-Angle & Female Athlete Injuries
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Can you ship to my country? Items deemed worn, used, dirty or missing tags will be returned to purchaser at their expense and no refund will be issued. Our customer representative will get back shortly. This induces pain underneath the kneecap. An increased Q-Angle appears to be one factor that causes the knee to be less stable and under more stress.
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Other factors are muscle imbalances, muscle weakneess, and poor flexibility. Training can help alleviate much of the problems that females have with their knees. A stronger vastus medialis and back-side lower chain will help protect the knee and increase athletic performance.
Employ quad dominant balancing exercises like Bosu single leg balance. Employ quad dominant strength training exercises such as: Squat Variations, Step-ups, and Lunge Variations. Incorporate back-side lower chain exercises such as: Incorporate eccentric negative contraction training into your back-side lower chain exercises.
The hamstrings will recruit more motor units from an eccentric contraction and get stronger faster. Incorporate low-level plyometrics into your training program. Learn the landing from multiple box heights before implementing the jumps. The hamstring has to contract eccentrically upon landing so the higher the box the harder the contraction and the harder it is for the hamstring to stabalize the knee.