How to Deal with the Silent Treatment - One Love Foundation
It's really bad for your relationship. Why You Should Never Give Your Partner The Silent Treatment. Jessica Orwig Breaking The Cycle. The silent treatment has been an age-old coping mechanism in relationships for as long as I can remember. That's another reason learning how to deal with the silent treatment in relationships is so important: it can make or break your bond with your partner.
Below are the results of a research study on the silent treatment in relationships, plus tips on dealing with it. Research from Paul Schrodt, Ph. This professor and graduate director of communication studies also found that the damage caused by the silent treatment can be both emotional and physical.
Silent treatment: how to snap him out of it
And, believe it or not, the silent treatment is associated with anxiety and aggression as well as physiological effects such as urinary, bowel or erectile dysfunction. What is the silent treatment?
The silent treatment occurs when someone — your partner, best friend, family member — ignores you and refuses to speak to you.
You can only change how you perceive and respond to your husband.How the Narcissist Uses The Silent Treatment to CONTROL YOU
One Blossom Tip a week. Even today, not being included in a group or community is a terrible thing to experience. The silent treatment can be a way for your partner to protect him or herself. This type of passive aggressive communication might be all your partner learned as a child — it may be how your partner controlled his or her world. Why do you think your partner uses the silent treatment in your relationship? Understanding the reasons behind his or her behavior can help you move forward in your relationship.
Tell your boyfriend or girlfriend how much you care about them, and how important they are to you. Share how it feels when you get the silent treatment, and how it affects your relationship. You might even discuss other examples of verbal abuse in relationships, so your partner sees how serious it is.
This just increases hostility and negative feelings, and puts more of a wall in between you and her. It seemed like a good idea at the time — it seemed to be an appropriate way to deal with him!
Silent Treatment Abuse ( 6 Of The Best Ways To Respond And Stop It)
Something is threatening me. One of the best tips on how to deal with the silent treatment in relationships is to ignore it — depending on the reason your husband has clammed up on you. Walk away and leave your partner alone during an actual episode of the silent treatment.
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I was glad to be free of him at last. It is hurtful and is a type of emotional abuse that is used as a manipulation tactic. Why do people use the silent treatment? As my story demonstrates, silence is a weapon. It can be used to punish, control, disempower, or run away from a person or problem.
People who use silent treatment to manipulate often have the following characteristics: They never learned to express themselves assertively. They have strong narcissistic tendencies. If you know someone who displays these characteristics, and that person gives you the silent treatment on a regular basis, know that you are not powerless against them.
Here are the six things you can do to respond to the silent treatment in your relationship: Dig deep into the reasons for the silent treatment.
They may have trouble expressing themselves, especially when it comes to negative emotions like anger and grief.
Six Ways to Respond to the Silent Treatment in Relationships
They only care about the power silence gives them — the power to compel you to do what they want, the power to make you grovel at their feet, the power to make you do feel desperate to get back in their good graces.
Before doing anything drastic about the silent treatment, make sure you know where the silence comes from. Ask the person directly why they clam up and let them know how it makes you feel. Avoid letting the silent treatment get the better of you. Remember that people who give the silent treatment are looking to get a particular reaction out of you. Preoccupy yourself with other things to keep your thoughts away from the incident. Directly respond to the silent treatment with calmness, and talk to the person kindly.
When that time comes, take a deep breath, clear your mind, and ask your partner to talk in a private, comfortable place. Start off with a positive, factual statement.
Make an offer of reconciliation. For example, a conversation with your girlfriend may look like this: So when you avoid talking to me about things that bother you or just clam up, it makes me feel isolated and unloved. Clearly state your boundaries. If your relationship has soured because of the ongoing silent treatment tactic, you may want to end the relationship outright.
Or you may want to state your boundaries and consequences plainly before you decide to end things. Take care of yourself. The moment you start to feel like that, STOP. Stop beating yourself up.