They also focus on life-enhancing experiences like relationships, love, Similarly, when treating addiction disorders, the existential therapist coaches you to. It has proven to be especially effective with anxiety and depression. Another key aspect of existential therapy is helping clients to establish meaning in his/her life. It also relies on the interpersonal relationship between client and therapist . A short case illustrates how each theory would approach the client's issues. The humanistic therapist tries to create a therapeutic relationship that is warm and.
As a result of these internal conflicts, clients can end up dealing with more pronounced states of anxiety that impact their lives in a profoundly negative manner. The first step in dealing with existential anxiety is getting the client involved in a self-investigation process. By understanding unconscious conflicts and identifying ineffective coping mechanisms, the clients can then focus on tackling anxiety.
What Happens in an Existential Therapy Session? Just like in many other therapeutic approaches, the therapist is neither the expert nor the safety net, but a guide that helps you find the answers that are most relevant to your own experiences. If you choose to tackle your emotional issues through existential therapy, be ready to assume responsibility for your life, confront your internal conflicts, accept your shortcomings, and be actively involved in designing a better future.
Instead, they focus on several defining strategies that help clients discover their own means of dealing with existential issues.
What is the Existential Approach?
One of the techniques used in existential therapy is retrospection. In other words, the therapist encourages clients to discover themselves by looking back at their past choices and the rationale behind them. Through meaningful questions like What is the purpose of my existence? In the end, self-exploration and self-discovery are the central themes of existential therapy, aiding clients in becoming responsible adults who can successfully handle obstacles and existential dilemmas.
Does Existential Therapy Work? Despite intense debates regarding the validity and internal consistency of this approach, existential therapy has helped countless individuals overcome their existential anxiety and enjoy the beauty of a meaningful life. To understand why existential therapy can produce significant changes, we need to look at its core components.
According to a paperthe three pillars of existential therapy are: By focusing on emotions and experiences, existential therapists can take the entire healing process at a deeper level. Furthermore, a meta-analysis concluded that despite the small number and low quality of studies, some existential therapies appear beneficial for certain populations. Based on the same research, it seems that psychoeducation and open discussions about the meaning of life are among the key elements of existential therapy.
However, people who struggle with anxiety, depression, lack of motivation, feelings of hopelessness, or a general and inexplicable sensation of emptiness can be the ideal candidates for this therapeutic approach. Ultimately, as one article published by Psychology Today points out, existential therapy is an exceedingly practical, concrete, positive and flexible approach, tackling profound existential concerns such as death, freedom, finitude, suffering, loneliness, and loss.
The only notable difference between existential psychology and other schools of thought are the principles and theories that guide your practice. Furthermore, you need to focus on gaining work experience by volunteering or doing an internship at a mental health clinic. Since many experts predict a significant increase in the demand for mental health professionals, pursuing a career in existential therapy might be a great option.
However, advocates of existentialism have begun to conduct extensive research to establish existential therapy as a reputable approach to mental health.
Another possible concern regarding existential psychotherapy is its anti-spiritual approach, which denies the existence of any divine entity. This, of course, can create friction between the therapist and client, resulting in a weak therapeutic alliance.
The AA concept of rigorous self-assessment--of accepting one's own personal limitations and continually choosing and rechoosing to act according to certain principles as a way of living life--are compatible with both existential and humanistic principles. Research Orientation The predominant research strategy or methodology in social science is rooted in the natural science or rational-empirical perspective.
Such approaches generally attempt to identify and demonstrate causal relationships by isolating specific variables while controlling for other variables such as personal differences among therapists as well as clients.
For example, variations in behavior or outcomes are often quantified, measured, and subjected to statistical procedures in order to isolate the researcher from the data and ensure objectivity. Such strategies are particularly useful for investigating observable phenomena like behavior. Traditional approaches to understanding human experience and meaning, however, have been criticized as an insufficient means to understanding the lived reality of human experience.
Von Eckartsberg noted, "Science aims for an ideal world of dependent and independent variables in their causal interconnectedness quite abstracted and removed from personal experience of the everyday life-world" Von Eckartsberg,p.
Similarly, Blewett argued, "The importance of human experience relative to behavior is beyond question for experience extends beyond behavior just as feeling extends beyond the concepts of language" Blewett,p.
Thus, traditional methodological approaches seem ill-suited for understanding the meaning of human experience and the process by which self-understanding manifests itself in the context of a therapeutic relationship. A humanistic science or qualitative approach, which has its roots in phenomenology, is claimed to be more appropriate for the complexities and nuances of understanding human experience Giorgi, The personal and unique construction of meaning, the importance of such subtleties as "the relationship" and the "fit" in therapy, and shifts in internal states of consciousness can be quantified and measured only in the broadest of terms.
A more subtle science is required to describe humans and the therapeutic process. Rather than prediction, control, and replication of results, a humanistic science approach emphasizes understanding and description. Instead of statistical analysis of quantifiable data, it emphasizes narrative descriptions of experience. Qualitative understanding values uniqueness and diversity--the "little stories" Lyotard, --as much as generalizability or grander explanations.
Generally, this approach assumes that objectivity, such as is presumed in rational empirical methods, is illusory. For the qualitative researcher and the therapist, the goals are the same: Intersubjective dialog provides a means of comparing subjective experiences in order to find commonality and divergence as well as to avoid researcher bias.
Because humanistic and existential therapies emphasize psychological process and the therapeutic relationship, alternative research strategies may be required in order to understand the necessary and sufficient conditions for therapeutic change.
For example, Carl Rogers "presented a challenge to psychology to design new models of scientific investigation capable of dealing with the inner, subjective experience of the person" Corey,p. Some 50 years ago, he pioneered the use of verbatim transcripts of counseling sessions and employed audio and video taping of sessions long before such procedures became standard practice in research and supervision. The Humanistic Approach to Therapy Humanistic psychology, often referred to as the "third force" besides behaviorism and psychoanalysis, is concerned with human potential and the individual's unique personal experience.
Humanistic psychologists generally do not deny the importance of many principles of behaviorism and psychoanalysis. They value the awareness of antecedents to behavior as well as the importance of childhood experiences and unconscious psychological processes.
Humanistic psychologists would argue, however, that humans are more than the collection of behaviors or objects of unconscious forces. Therefore, humanistic psychology often is described as holistic in the sense that it tends to be inclusive and accepting of various theoretical traditions and therapeutic practices. The emphasis for many humanistic therapists is the primacy of establishing a therapeutic relationship that is collaborative, accepting, authentic, and honors the unique world in which the client lives.
The humanistic approach is also holistic in that it assumes an interrelatedness between the client's psychological, biological, social, and spiritual dimensions. Humanistic psychology assumes that people have an innate capacity toward self-understanding and psychological health.
Some of the key proponents of this approach include Abraham Maslow, who popularized the concept of "self-actualization," Carl Rogers, who formulated person-centered therapy, and Fritz Perls, whose Gestalt therapy focused on the wholeness of an individual's experience at any given moment.
Some of the essential characteristics of humanistic therapy are Empathic understanding of the client's frame of reference and subjective experience Respect for the client's cultural values and freedom to exercise choice Exploration of problems through an authentic and collaborative approach to helping the client develop insight, courage, and responsibility Exploration of goals and expectations, including articulation of what the client wants to accomplish and hopes to gain from treatment Clarification of the helping role by defining the therapist's role but respecting the self determination of the client Assessment and enhancement of client motivation both collaboratively and authentically Negotiation of a contract by formally or informally asking, "Where do we go from here?
For example, emphasizing the choice of seeking help as a sign of courage can occur immediately; placing responsibility and wisdom with the client may follow. Respect, empathy, and authenticity must remain throughout the therapeutic relationship.
Placing wisdom with the client may be useful in later stages of treatment, but a client who is currently using or recently stopped within the last 30 days may not be able to make reasonable judgments about his well-being or future. Each therapy type discussed below is distinguished from the others by how it would respond to the case study presented in Figure This case study will be referred to throughout this chapter.
It will provide an example to which each type of humanistic or existential therapy will be applied. Sandra is a year-old African-American woman who has abused more Client-Centered Therapy Carl Rogers' client-centered therapy assumes that the client holds the keys to recovery but notes that the therapist must offer a relationship in which the client can openly discover and test his own reality, with genuine understanding and acceptance from the therapist.
Therapists must create three conditions that help clients change: Unconditional positive regard A warm, positive, and accepting attitude that includes no evaluation or moral judgment Accurate empathy, whereby the therapist conveys an accurate understanding of the client's world through skilled, active listening According to Carson, the client-centered therapist believes that Each individual exists in a private world of experience in which the individual is the center.
The most basic striving of an individual is toward the maintenance, enhancement, and actualization of the self. An individual reacts to situations in terms of the way he perceives them, in ways consistent with his self-concept and view of the world. An individual's inner tendencies are toward health and wholeness; under normal conditions, a person behaves in rational and constructive ways and chooses pathways toward personal growth and self-actualization Carson, A client-centered therapist focuses on the client's self-actualizing core and the positive forces of the client i.
The client should also understand the unconditional nature of the therapist's acceptance. This type of therapy aims not to interpret the client's unconscious motivation or conflicts but to reflect what the client feels, to overcome resistance through consistent acceptance, and to help replace negative attitudes with positive ones.
Rogers' techniques are particularly useful for the therapist who is trying to address a substance-abusing client's denial and motivate her for further treatment. Response to the case study A client-centered therapist would engage in reflective listening, accepting the client and her past, and clarifying her current situation and feelings. As Sandra developed trust in the therapist, he would begin to emphasize her positive characteristics and her potential to make meaningful choices to become the person she wants to and can become.
Another goal of therapy would be to help her develop sufficient insight so that she can make choices that reflect more closely the values and principles to which she aspires. For example, she may want to tell her husband about her symptoms and try to strengthen her marriage. If Sandra began to feel guilt about her past as a prostitute, the therapist would demonstrate appreciation of her struggle to accept that aspect of herself, highlighting the fact that she did eventually choose to leave it.
He may note that she did the best she could at that time and underscore her current commitment to choose a better life. Sandra would be supported and accepted, not criticized. She would be encouraged to express her fear of death and the effect this fear has on her. This might be the first time in her life that someone has been unconditionally accepting of her or focused on her strengths rather than her failings. She apparently has the ability to solve problems, which is reflected by her return to therapy and her insight about needing help.
By being understood and accepted, her self-esteem and sense of hope would increase and her shame would decrease. She would feel supported in making critical choices in her life and more confident to resume her recovery. Narrative Therapy Narrative therapy emerges from social constructivism, which assumes that events in life are inherently ambiguous, and the ways in which people construct meaning are largely influenced by family, culture, and society.
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Narrative therapy assumes that people's lives, including their relationships, are shaped by language and the knowledge and meaning contained in the stories they hear and tell about their lives. Recent approaches to understanding psychological growth have emphasized using storytelling and mythology to enhance self-awareness see Campbell, ; Feinstein and Krippner, ; Middelkoop, Parker and Horton argue that "Studies in a variety of disciplines have suggested that all cognition is inherently metaphorical" and note "the vital role that symbolism plays in perception" Parker and Horton,p.
The authors offer the "perspective that the universe is made up of stories rather than atoms" and suggest, "Myth and ritual are vehicles through which the value-impregnated beliefs and ideas that we live by, and for, are preserved and transmitted" p.
From this perspective, narratives reveal a deeper truth about the meanings of our experience than a factual account of the events themselves. As Feinstein and Krippner note, "Personal mythologies give meaning to the past, understanding to the present, and direction to the future" Feinstein and Krippner,p.
When people tell and retell their life stories with the help of a therapistthe stories evolve into increasingly meaningful and healing constructions. As narrative therapists listen to the stories clients tell, they assist them by identifying alternative ways of understanding events in their lives. Thus, they help clients to assume authorship of their lives in order to rewrite their stories by breaking patterns and developing new solutions.
Narrative therapy helps clients resolve their problems by Helping them become aware of how events in their lives have assumed significance Allowing them to distance themselves from impoverishing stories by giving new meaning to their past Helping them to see the problem of substance abuse as a separate, influential entity rather than an inseparable part of who they are note the discrepancy between this and the AA member's statement, "My name is Jane, and I am an alcoholic" Collaboratively identifying exceptions to self-defeating patterns Encouraging them to challenge destructive cultural influences they have internalized Challenging clients to rewrite their own lives according to alternative and preferred scripts Narrative therapy can be a powerful approach for engaging clients in describing their lives and providing them with opportunities to gain insight into their life stories and to change those "scripts" they find lacking.
Storytelling is a way of articulating a subjective, experiential truth, and it is important for the therapist and client to become aware of the significance of the story being told and its potential therapeutic value. Narrative approaches to psychological healing have been used across various cultures for thousands of years Katz,but they have often been overlooked by mainstream mental health professionals. Contemporary approaches to narrative therapy recognize the importance of understanding how human experience becomes meaningful.
A person's life is influenced by the narratives he constructs, which are in turn influenced by the narratives of those around him. Thus, therapy is viewed as a collaborative attempt to increase clients' awareness of the ways in which events in their lives become significant. In effect, the therapist says, "Let's be curious about your story together.
The DA Fast Guide to Existential Therapy - Depression Alliance
In substance abuse treatment, for example, a client might be asked, "How has substance abuse influenced your life? In an effort to be understood, clients sometimes tell a story as a way of educating the therapist to their culture or lifestyle.
Therefore, it is essential for the therapist to appreciate the unique influences positive and negative of the client's specific cultural experiences and identity. Often these stories do not constitute sharing in its usual meaning. When listening to them, one may sense that these stories have been told repeatedly over the years.
The DA Fast Guide to Existential Therapy
It is through this sense of storytelling--as oral history--that we reveal our values, expectations, hopes, and fears. For the therapist, a story provides insight into the clients' responses, their need to act on the responses, and their desire to be heard or understood. A story can become a way for a client to become both participant and observer in order to find new solutions or break down barriers.
Response to the case study The therapist may initially ask Sandra to describe some of the important transitional moments in her life.
These may include examples of loss of innocence occurring early in her life, her experience of school, circumstances and influences surrounding prostitution and drug use, the experience of being supported by her husband, and internal resources that enabled her to enter treatment and maintain sobriety.
The therapist would ask questions about expectations she felt from family, society, and herself. She may be asked questions like, "How did addiction interfere with your attempts to be a good mother" or "How has fear contributed to your recent relapse and feelings of hopelessness? It would be helpful to remind her that recent advances in medical treatments mean that AIDS may not be the death sentence it was once thought to be.
Other important questions can help her to begin to create an alternative story: As Sandra talks about the people and events in her life, such as her childhood and her children, she can discover some of her feelings, as well as the personal meaning in her story. She can experience a great deal of healing through the therapist's feedback and questions that uncover the desires and emotions beneath her story.
A continued focus on identifying, practicing, or even imagining changes in her story can begin the process of developing new ways of living. Transpersonal Therapy Transpersonal psychology emerged as a "fourth force" in psychology in the late s and has strong roots in humanistic and existential psychologies, Jungian analysis, the East-West dialog, and ancient wisdom traditions.
Transpersonal therapy may be thought of as a bridge between psychological and spiritual practice. A transpersonal approach emphasizes development of the individual beyond, but including, the ego. It acknowledges the human spiritual quest and recognizes the human striving for unity, ultimate truth, and profound freedom.
It cultivates intuitive ways of knowing that complement rational and sensory modes. This approach also recognizes the potential for growth inherent in "peak" experiences and other shifts in consciousness.
Although grounded in psychological theory, transpersonal practitioners also tend to incorporate perspectives from ancient wisdom traditions.
The practice of transpersonal therapy is defined more by its orientation and scope rather than by a particular set of techniques or methods Boorstein, Wittine suggests five postulates for a transpersonal psychotherapy Wittine, Transpersonal psychotherapy is an approach to healing and growth that recognizes the centrality of the self in the therapeutic process.
Transpersonal psychotherapy values wholeness of being and self-realization on all levels of the spectrum of identity i. Transpersonal psychotherapy is a process of awakening from a limited personal identity to expanded universal knowledge of self. Transpersonal psychotherapy makes use of the healing restorative nature of subjective awareness and intuition in the process of awakening.
In transpersonal psychotherapy, the therapeutic relationship is a vehicle for the process of awakening in both client and therapist.
Integrating insights and practices in everyday life is the goal of every therapy.
Bringing the transpersonal dimension to the forefront may involve the following: Exploration of "inner voices" including those of a higher self that provides guidance for growth of the individual Rowan, Refinement of intuition or nonrational knowing Practice of creativity in "formal" art or informal personal relationships encounters Meditation Cultivation of mindfulness Use of dreams and imagery These techniques may be taught and supported explicitly in the therapy session.
At times, a therapist may directly cultivate shifts in consciousness e. This may provide clients with a skill they can practice on their own; initiating such activity represents a potential for brief intervention.
Transpersonal therapy recognizes the need for basic psychological development to be integrated with spiritual growth Nelson, Without such integration there is danger of "spiritual bypassing," where issues of basic psychological functioning are avoided in the name of spiritual development.
In other words, the basic psychological work should be undertaken first. Substance abuse disorders may be seen broadly as an attempt to fill a spiritual void. They may also be understood as a means for the ego to defend itself against a natural drive for growth.
If growth were to occur, the ego might find its dominance relinquished. Addiction, like spirituality, also raises questions of surrender May, In a culture and a psychology that are dominated by issues of rational ego control, what is the role of constructive surrender regularly described in spiritual traditions?