Dealing with relationship breakup

Coping with a break-up | Romantic relationships | ReachOut Australia

dealing with relationship breakup

After a break-up many people experience a range of difficult feelings, like sadness, anger or guilt, which may lead to feeling rejected, confused. Even when a relationship is no longer good, a divorce or breakup can be . When you're going through the emotional wringer and dealing with. No better time than after a huge heartbreak to do a total life renovation. That dumb trope of "women eating ice cream in bed crying after a breakup" is out. ( And sexist.) In fact, there's . It's okay if it's a “bad” or difficult feeling!.

Work through your issues. Turn your loss into a learning experience. If nothing else, lessons can always be learned from a failed relationship.

Accept where you are in life. I am a big believer in the power of meditation and I find this can be really helpful for this component.

Dealing with a Breakup or Divorce -

Although your relationship may have gone sour and has come to an end, there were reasons you stayed with them for so long. Try a writing exercise and jot down some of those positive aspects.

dealing with relationship breakup

Focus on your best qualities. Try writing down the five best things you have to offer the world. Remind yourself that you have value and internalize your self-worth.

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You have to learn how to stand on your own two feet again. Rediscover and reinvent yourself. Spend time with people who love you for you. Pick up a new hobby that makes you happy. Have break-up sex especially after months of not seeing each other. Talk shit about your ex to their family or friends.

dealing with relationship breakup

Some things to help you after a break up: Give yourself some space. You don't need to shut your ex out of your life but it might be helpful to try to avoid the person for a while after the break-up — this can mean online, too. You might find yourself with too much free time on your hands, especially on weekends.

dealing with relationship breakup

Plan ahead and do things that you usually enjoy. Do things that you find relaxing, like watching a movie, playing or listening to music, meditating, reading or playing sport.

While they might help you feel better at first, the after-effects will leave you feeling much worse. Allow yourself time to cope with the change after a break-up. Ask our expert What advice can you give me after a break-up?

dealing with relationship breakup

It may take some time to get over and recognise there will always be good days and bad days. Try not to take it personally because relationship break-ups happen all the time. Many people feel upset or angry during this time. Try not to feel embarrassed or to worry about how the situation will look to others. Now is the time to focus on yourself.

dealing with relationship breakup

Try to see the positives in a break-up. You can learn more about yourself and what you want in future relationships. Remember that with time and support you can pull through a relationship break-up and come out feeling stronger at the other end.

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Always think about how you would want to be treated in the same situation. Try to end things in a way that respects the other person but be honest. Be clear and tell the other person why the relationship is over.